I started my race day like normal – PB&J on toast a cinnamon roll. I desire I had a Cinnabon. Actually, I bet if I had a Cinnabon I would have PR-ed. I’d like to test that theory…
Since I’m trying to do this new thing where I’m social with other people besides my pet dog I invited myself to drive to the race with Margot as well as Sarah. Margot drove, Sarah supplied the dope tunes, I told jokes that would make a sailor blush took blurry pictures.
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Koşmak veya dışarıda yürümek için yüz maskesi ipuçları
Koronavirüs salgını sırasında dışarıda koşmak veya yürümek için yüz maske fikirleri. Maske ile bir anlaşma ve koşucular için en iyi seçenekler giymeniz gerekiyor mu?
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Last night I inspected the program map for the Ho-Ho-Holiday half Marathon. I discovered something that stated it was hilly. But, Sarah insisted it was not as well as I wished to believe her, so I did. turns out – she’s a liar.
Or in denial. Either method it wasn’t good.
The race was held at the Fairplex in Pomona. I believed the fair was still going on as well as was intending to end the day with a stick of fried butter (<- indeed I’ve eaten one). Sarah put on her severe running deal with to warm up. While I gotten the new Peanut Butter Gu!!!! Evet bu iyi! We got our bibs/loot as well as put our stuff back in the car. I changed out my sweatshirt for a trash bag all elegant like. I requirement a bigger bag next time though! Damn vanity sizing… Pre-race we’re all smiles since we’ve let ourselves believe Sarah’s lie that this will be a flat race. I’d phone call this race hilly, however I like down hill races (or sitting on the couch) so I’m a poor judge. But, I pulled it together as well as completed strong! My goal was to preserve even splits, however it wasn’t incredibly simple to do on this program (plus I started out as well quick again). however right here they are for my own reference: 13.11 – 1:48:09 – typical speed 8:15 Mile 1: 8:14 Mile 2: 8:18 Mile 3: 8:04 Mile 4:8:08 Mile 5: 8:16 Mile 6: 8:22 Mile 7: 8:21 Mile 8: 8:22 Mile 9: 8:21 Mile 10: 8:21 Mile 11: 8:35 Mile 12: 8:16 Mile 13: 7:42 (!) *I am pleased of myself for staying a lot more consistent than normal. My LB times went from 8:09 to 10:19 minute miles!! So, this is progress. This isn’t a PR, however I discovered a few things in this race as well as that was my goal I’m still not great at pacing, however the a lot more I run the a lot more I recognize the crucial of pacing, fueling as well as not going out as well fast. Post race: We’re smiling since I lastly took off my Santa hat as well as plastic bag as well as look like a typical member of society. Gibi. I got the Feta as well as Egg White wrap as well as it was great as well as salty just like I like it. One the method house I stopped to satisfy up with Ben as well as some good friends who were having lunch. as well as had a bit snack publish shower. Now I have a few tasks to run as well as boot camp to get prepared for (!!!). Daha sonra görüşürüz Bana çalışma kitabını gönder Kaydetmek Paylaşmak önemsemektir! Paylaşmak Cıvıldamak Toplu iğne Paylaşmak Posta Paylaşmak Bunları tercih etmeye devam edin: AFC Yarı Maraton Yarışı Özeti ve Fotoğraflar AFC Yarı Maraton Yarışı Özeti ve Fotoğraflar Amerika'nın En İyi Şehri (San Diego) Yarı Maraton Yarışı Sonuçları ve Özet. AFC Yarı Maraton Fotoğrafları. İçinde koşmak Rock N Roll San Diego Yarı Maratonu 13 Yarıştan Önemli! Rock N Roll San Diego Yarı Maratonu 13 Yarıştan Önemli!Rock N Roll San Diego Yarı Maraton Sonuçları ve Özet. Run programı ve yarıştan vurgular! VIP deneyimi Surf City yarı maraton sonuçları ve özet Surf City yarı maraton sonuçları ve özet Surf City Maratonu ve yarı maraton sonuçlarının yanı sıra özet. Huntington Plajı'ndaki yarı maratonun fotoğraflarının yanı sıra eğlence Irvine yarı maraton sonuçları ve çamur koşusu? Irvine yarı maraton sonuçları ve çamur koşusu? Irvine Yarı Maraton Yarışı Özeti ve Sonuçlar. Expo, Park, Kurs, Hava Durumu, Yarış Kutlaması ve Mor'dan Önemli Noktalar Irvine Yarı Maraton Yarışı Özeti Irvine Yarı Maraton Yarışı Özeti Yarım maraton yarışı özeti ve inceleme. Irvine Yarı Çılgın Yarım Maraton Koşu Programı ve Irk Değerlendirmesi ve Fikirleri Irvine Yarı Maratonu Dantel Irvine Yarı Maratonu Dantel Lexus Lace Up Yarışı Irvine Yarı Maratonu. Turuncu bölge yarısı, 5k, röle sonuçlarının yanı sıra özetle çalışır. 2019 Lace Up Run Race Disc ⚡ Shareaholic tarafından .